HEALTH KEY

Aaj ham aap logo ke liye kooch jaroori jankariya share karna chahta hoo. .......HAM BHARTIYA LOG ..AAJ KAL KI BHAG DAUD BHARI JINDGI ME  ..APNE SARIR SE KHILWAD KAR LETE HAI   JAISE SAMAY SE NASTA NAHI SAMAY  SE DOPAHAR KA KHANA NAHI  RAAT KO GHAR PAR AAO JITNA BHUKH HAI USASE BHI JYADA KHANA KHATE HAI ..AUR KHA.KAR SO JAATE HAI .,..KYA AAPKO PATA HAI AAP YAHI SE BIMAR HONA SURU HO. JATE HO ......AAPKE JANKARI KE LIYE BATATE CHALE AUR AAP LOG KHUD SAMJHDAR HAI ..1. MORNING ME JAB BHI HAM AAP BISTAR SE UTHE PAHALA KAM   GARAM PANI KAM SE KAM 1LITRE BINA MUH DHOYE PINA HAI AUR PINE KA TARIKA CHAI JAISA HONA CHAHIYE GHUT 2. KAR PINA HAI .....AUR BAITH KAR PINA HAI .....AB AAP SOCHTE HONGE KI PANI BAITH KAR HI KYON PINA KYOKI PANI BAITH KAR PINE SE PET KI KAI BIMARIYON SE HAM DOOR RAHTE HAI JAISE MOTAPA PET KA BHARIPAN LAGANA PET SAF NA HONA BATROOM SAUCH ME JYADA TIME BAITHNA  KHATTA DHAKAR AANAA PET ME JALAN HONA PET ME GAIS BANANA AUR PET SAF NAHI HOGA TO USASE KAI BIMARIYA PAIDA HONA AUR TO AUR PET SAFE NAHI HONE PAR PIELS KA PROBLEM HONA ..KAM SE kam AISE SAIKDO 💯.. BIMARIYON KA SIKAR HOTE HAIN TO KYU NA HAM AISI NIYAMO KA PALAN KARE JO HAMARE LIYE FAYDEMAND SABIT HO ..(.2)PANI KHADE HOKAR PINE KE NUKSAN ....PANI KHADE HOKAR PINE SE KAI SARE NUKSAN  HAIR JAISE ANDKOSH KA BADH JANA.  JISE HAM HYDROCYL KAHATE HAI...HARNIYA APENDIX PROBLEM JOINTS PAIN MOTAPA AISE HI KAI BIMARIYON KE SIKAR HOTE HAI .... AAITE BATATE HAI PANI PINE KE NIYAM ... PANI KABHI BHI BAITHKAR PIYE  PANI GHOOT2. PIYE CHAI.KE JAISA   AUR KHAN KHABE KE 40MINUTE BAAD PANI PIYE SUBAH UTHKAR PAHLA PANI
 PIYE  .........AAJ KE LIYE ITNA HI  PHIR AISE HI HEALTHY SE JUDI TAMAM JANKARIYA AAPKO DETE RAHENGE ...., DHANYABAD ...........  

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HAM BIMAR KYU HOTE HAI.............BIMARI 2..PRAKAR KE HOTE HAIN...........(.1)JINKI UTPATTI KISI JIWADU BAICTRIYA VARIOUS FANGAS AADI...SE HOTI HAI JAISE TB TYPHOID MALERIYA NIMONIYA JAISE KAI BIMARIYA HOTI HAI .,(2)AISI BIMARIYA JISKI UTPATTI KISI BHI JIWADU BAICTRIYA VARIOUS FANGAS AADI SE NAHI HOTA HAI JAISE AMLPIT DAMA WAYU ROG GATHIYA JOINTS PAIN MOTAPA SUGAR CARK ROG (CANCER)HEART ATTACK' KABJ RAKTCHAP (B.P.) HYDROCYL PILES SAR DARD AISI TAMAM BIMARIYA HAI JINKI CARAN (REASON).KA.PATA NAHI LAG PATA ....JAB TAK HAMARE SARIR ME BAAT PITT COUGH TINO KA SANTULAN BANA RAHTA HAI TAB TAK HAM BIMAR NAHI PADTE ....JAISE HI SANTULAN BIGDATA.HAI HAM BIMAR HONA SURU HO JAATE HAI .YADI SANTULAN JYADA BIGAD JAYE TO.MRITYU (MAUT) BHI HO.SAKTI HAI...BIMAR HONE KE NIMNLIKHIT CARAN HAI JAISE KHANA KHANE KE TURANT BAAD PANI PINA ...BHOJAN KARNE KE TURANT BAAD PANI PINE SE KAI BIMARIYA HOTI HAI .HAMNE ISAKE PAHALE WALE BLOG ME PANI KASE PINA CHAHIYE KAB PINA CHAHIYE SAB VISTAR SE BATAYA HOO AAP USKO PADENGE AAPKO JANKARI MIL JAYEGI ....................JAISE RIFAIND TEL SAFED NAMAK MAIDA SOYABEEN CHINI (SUGAR)JYADA MASALE MILAWATI MILK MILAWATI GHEE CHEMICAL YUKT SABJI FRUIT AADI KE SEWAN SE BACHANA CHAHIYE ....YE SARIR ME JAKAR TAMAM PRAKAR KI BIMARIYON KO JANM DETI HAI AISI CHIJO KA SEWAN KARNE SE BACHE AUR HA INME SE SABSE KHATARNAK FAST FOOD JAISE MAIGI PASTA SOYA SAUCES YE BAHOOT HI KHATARNAK SABIT HOTE HAI KHASKAR BACHHO KO IN SABSE DOOR RAKHA JAYE TO BEHATAR HOGA .......... DHANYAWAD .....AAJ KE LIYE ITNA HI ......,

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